The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach) by Craig April, Ph.D
English | 2020 | Self-Help | ePUB | 3 MB
Cognitive Behavioral Therapy for Anxiety Relief
Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers break through fear for the anxiety relief they desire.
Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control over getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages.
Categories: Self Help